Sleep plays a vital role in mental and physical health. Insomnia, or difficulty sleeping, can lead to fatigue, mood changes, and reduced focus. Over time, poor sleep may also increase the risk of anxiety, depression, and other health problems.
Simple lifestyle changes can improve sleep quality. Establishing a regular bedtime, limiting screen time before bed, and creating a calm sleep environment can make a big difference. Relaxation techniques such as meditation or deep breathing may also help.
If insomnia persists, professional support is available. Treatment may include therapy, guidance on sleep hygiene, or medication when needed. By addressing insomnia, you can restore balance, boost energy, and improve overall well-being.
