Anxiety is a natural response to stress, but when it becomes constant or overwhelming, it may signal an anxiety disorder. Common symptoms include restlessness, difficulty concentrating, racing thoughts, irritability, and trouble sleeping. Some people may also experience physical signs like a rapid heartbeat, sweating, or panic attacks.
If left untreated, anxiety can affect work, relationships, and overall health. Recognizing these signs early is key. Professional treatment may include therapy, lifestyle changes, relaxation techniques, and, in some cases, medication.
Seeking help does not mean you are weak — it shows strength and commitment to your well-being. With the right support, anxiety can be managed, allowing you to regain peace of mind and confidence in your daily life.
